Resources

Free Counselling Society of Canada (FCSC): https://www.freecounsellingcanada.ca/

FCSC is a not‑for‑profit providing entirely free counselling to anyone in Canada. It is staffed by masters-level practicum students, interns, pre-registered counsellors. Jeremy volunteered at this service while completing his counselling practicum.

Canadian Mental Health Association - Find Help Now: https://bc.cmha.ca/mental-health/find-help/

Province of BC - Help Starts Here; Virtual Mental Health and Substance Use Supports: https://helpstartshere.gov.bc.ca/blog/virtual-mental-health-and-substance-use-supports

Province of BC - Help Starts Here Service Map: https://helpstartshere.gov.bc.ca/resources?key=&from=homepage&cat%5B8206%5D=8206